Built From The Ground Up

The 7-Week Speed Foundation

Seven movement standards, one per week, in a fixed order — because each one unlocks the next. Three sessions a week, 15–20 minutes each, in your backyard.

It starts before Week 1 does: send two clips from your phone, and within 48 hours you'll have your child scored across all seven standards with the leaks ranked worst to least.

What's included:

• The Speed Leak Report — Two phone clips in: 30 metres side-on, plus a single-leg hold on each leg. Within 48 hours, all seven standards scored out of 10, the leaks ranked, and the specific week of the program that fixes each one. Plus one drill to start that evening. Re-scored at Week 7 against the same rubric, side by side.
• The Running Blueprint — the 10-Standard Assessment — Fourteen lessons teaching you to assess your own child: neutral feet, footwear, balance, ankle range of motion, thoracic mobility, squat mechanics, hip flexion, hip extension, jumping and landing, and hydration. The 10 Standards check the hardware. The 7 that follow train the software.
• The 7-Week Movement Mastery Program — Balance, Posture, Acceleration, Foot Strike, Push Off, Arms, Cadence. Twenty-one sessions with drills, tissue work, mobility and strength built into every one.
• Durability — built into every session — Eight years of clinical Myotherapy applied to a young athlete's body, woven through all 21 sessions. Most heel, knee and shin pain at this age is a load-and-mechanics problem, not bad luck. This is the part that keeps them on the park while the other standards are still being built.
• The Pressure Protocol — Breathwork integrated from Week 1. Nasal breathing under load, and the reset your child can run before a penalty, a start line, or any moment they'd normally rush.
• The Sideline Protocol — Seven short videos, one per week, running in parallel with your child's program. Built on the Rescue / Push / Coach framework — the three modes every sport parent cycles through, and how to read which one the moment actually calls for. Specific language for the car ride home, for the game they lost, for the moment they want to quit.
• Two × Mick's Eyes Video Reviews — Two video submission analysis, one at the start, and one at the end to capture the transformation.
• Weekly Check-In's with Coach Mick - Ask as many questions as you would like, send videos, Use me for feedback.
• Lifetime Access — Every session, every module, every update. If they hit a growth spurt at 14 and the mechanics wobble, the framework is still there.

Total value $2,582. Today: $997.

The Seven Standards Guarantee

Complete all seven weeks and send me your Week 7 video.

If your child hasn't improved on at least four of the seven movement standards — scored on the same rubric, by the same person, against their own Week 0 baseline — I'll coach them one-to-one until they do, or refund you in full.

— Coach Mick